6 supplements you should not take at night! (2024)

FAQs

6 supplements you should not take at night!? ›

On the other hand, some supplements, especially energy drinks, weight loss supplements, and cocoa products, as well as red yeast rice, garlic, policosanol, DHEA, chromium and high doses of vitamin D, vitamin b-12, potassium and coenzyme Q10 might interfere with sleep.

On the other hand, some supplements, especially energy drinks, weight loss supplements, and cocoa products, as well as red yeast rice, garlic, policosanol, DHEA, chromium and high doses of vitamin D, vitamin b-12, potassium and coenzyme Q10 might interfere with sleep.

The Best Sleep Vitamins. Research suggests that vitamins C and D, and B vitamins may be essential for maintaining healthy sleep patterns. Vitamins E, A, and K may play a smaller, but still important, role.

Yes. Vitamins and minerals all work in combination and rely on each other to be fully effective. Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.

“B vitamins are integral in synthesizing neurotransmitters essential for mood regulation like serotonin, dopamine and GABA,” says Dr. Mill. Deficiencies in B vitamins like niacin (B3), folate (B9), B6 and B12 are linked to increased risk of stress disorders, anxiety and depression, she says.

However, increasing vitamin D levels with supplements may suppress melatonin generation, leading to sleep disturbances. For this reason, people should take vitamin D supplements in the morning to replicate how the body synthesizes them from sunlight rather than taking them at night.

However, taking your supplements at night isn't a good practice because your digestion and metabolism slow down when you're asleep. This means that when you take vitamins at night, they are not absorbed as efficiently as during the day. The best time to take vitamins really depends on the type of vitamin you're taking.

Magnesium is a mineral involved in hundreds of processes in our bodies. One of the things that it does is to help relax our muscles, so magnesium can be effective in promoting relaxation before sleep.

Good advice includes reducing alcohol, coffee, sugar, dairy, and processed foods in your diet. You should also try to increase your consumption of fruits and vegetables, and consider taking a magnesium supplement.

What vitamins should you not take with magnesium? ›

Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

Without magnesium, your body can't use vitamin D. And if you take vitamin D supplements, this can make a magnesium deficiency worse.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.

B vitamins like B12, B6, B3, B1 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like numbness and tingling—this is why they are called 'neurotropic' vitamins.

Among the different vitamins, B12 has probably received the most attention as a weight loss tool. One study found that vitamin B12 could play a role in fat metabolism. Other studies have linked low vitamin B12 levels to obesity, diabetes and high cholesterol in animals.

In particular, vitamins B6, B12, C, D, and E can improve or lower your sleep quality and duration. Vitamin C deficiency and both lack and an excess of vitamin B6 in the body might affect your sleep or cause insomnia.

Taking a high strength magnesium supplement before an evening where you know you will be drinking alcohol may also be helpful. Vitamin C – Alcohol depletes vitamin C – an ubiquitous antioxidant, which can help to reduce oxidative stress in the liver. Vitamin C may also help to bolster your immune system too.