Busiest Gym Times: How To Make The Most Of Them (2024)

So it pays to know what parts of the day are busiest in your facility and caters to them accordingly.

This article will show you the busiest gym times and how you can manage your business around them.

What are business gym times

Generally, gyms are:

Gyms are generally busiest between 7:00 AM and 10:00 AM and 3:00 PM to 8:00 PM.

Weekends are also a busy time, particularly Saturday mornings. White-collar jobs rarely require weekend work, so many gymgoers get their weekend workout in as early as possible.

Image

Busiest Gym Times: How To Make The Most Of Them (1)

Source

Friday nights are another busy gym time. Many clients finish work early and prefer to pump iron than party on a Friday.

What factors play a part in how busy a gym is?

It’s not hard to see that these peak gym times are before and after business hours. People like to get their workout in the morning before going to work and in the evening, after work.

As a result, dawn, the middle 8 hours of the day, and late evening are the quietest gym times.

It’s important to note that ‘busy’ is a very subjective term. What’s busy for a small boutique gym may be a slow day for a larger facility.

But as you also read earlier, the gym’s management is also a significant factor in how busy the gym is. Poor management, inadequate layout and sub-optimal layout equate to facilities being overwhelmed and not running efficiently.

A crowded and busy gym then leads to frustrated clients who decide to work out elsewhere.

How to manage a crowded gym

If you’re struggling to keep up with your clients during the busiest gym times, here are some simple and easy tips for managing your facility when it becomes crowded.

Introduce mandatory bookings

Stay in control of your facility during peak hours by making it mandatory for gymgoers to book a slot during the busiest of hours.

Image

Busiest Gym Times: How To Make The Most Of Them (2)

Source

By capping the number of people in your facility and requiring them to book, you’ll weed out those who have a more flexible schedule and ensure that your gym stays manageable during peak times.

PerfectGym’s facility booking software helps you visualise zone capacity and simplifies the process of booking classes and times during peak hours. It integrates flawlessly with your access control, allowing you to set access rules throughout the day.

Promote off-peak hours

Rather than knocking back clients altogether, promote the quieter times of the day. Incentivise those that work from home or have a more flexible schedule by making slower times cheaper or putting popular classes in quieter time slots.

Image

Busiest Gym Times: How To Make The Most Of Them (3)

Source

PerfectGym’s Business Intelligence and Analytics module looks at the historical data of your club. It can then pinpoint the specific off-peak hours in your facility and the classes that are most sought after. This automation and technology mean that you can spread the traffic in your facility throughout the day.

Know more about your equipment & classes

Treadmills, free weights and leg presses are some of the most popular equipment in any gym. So it pays to have more of them on hand than less popular equipment. Having more of the most popular equipment on hand during busy times means shorter waiting times, and you minimise the chances of bottlenecks and client frustration.

Source

During quieter times, though, this extra equipment may not get used. Therefore, making such a decision to double-down on popular equipment needs to coincide with a strategy to spread out numbers throughout the day.

Maintain your equipment

Keeping in the theme of equipment, damaged equipment can’t help your clients during their workout. While it might be cheaper to source second-hand equipment when starting your facility, it may be more expensive in the long run. Not just through the cost of repairing it when it breaks, but also the cost of churned and frustrated customers.

Image

Busiest Gym Times: How To Make The Most Of Them (5)

Source

Another benefit of buying new equipment from a reputable brand name is that it comes with a warranty, meaning you don’t have to pay for repairs. Modern equipment can often integrate with fintech, giving you an extra layer of data that you can use to learn about your customers.

Cater to those who can’t change their schedules

Due to work hours dictating the busiest gym times, some members simply cannot change the times they come to the gym to work out. It pays to ensure that those who have no choice but to work out during your busiest hours can do so with minimal hindrance.

You can help this by having staff on the floor offering assistance and alternative workouts to those who are waiting for a specific type of equipment.

Consider sending a newsletter to clients to inform them of the best’ while you wait’ workouts. PerfectGym’s Email Automation Software allows you to segment your email audiences. You send such content to clients who frequent your facility at the busiest times and not those that come during off-peak times.

Introduce more classes

When supply cannot keep up with demand, the value of what’s in demand grows. So adding more classes can help appease the demand for already busy classes.

However, implementing more classes may also mean bringing on more staff and creating chaos when it comes to booking those classes.

Image

Busiest Gym Times: How To Make The Most Of Them (6)

Source

Luckily, PerfectGym’s Club Management Software simplifies the process of booking classes but also manages the staff that will take those extra classes. Clients can book times on your dedicated mobile app to keep them up to date with other classes they may be interested in. Such a feature can help you further reduce demand at busy times and spread out foot traffic more evenly throughout the day.

Minimise POS times

As consumerism becomes more and more cashless, there are fewer and fewer reasons for your clients to spend time at a checkout paying for their gym memberships and managing their membership. PerfectGym’s Client Portal empowers your customer to manage their membership, pay for it and even purchase product packaging and family memberships away from your facility.

This helps keep clients away from your facility’s checkout and busy areas during peak hours and empowers them to interact with your facility while not physically there. This not only means fewer numbers in your facility during peak hours, but it also frees up your staff to get away from the desk and on the floor helping clients during those busy times.

Improve your gym layout

When your facility management software can integrate with turnstiles, touchpads and even equipment, you can see which areas are most popular and which areas are less frequented.

You can change your gym layout to better cater to clients during the busiest gym hours when you know this information.

It’s a little known fact that supermarkets put milk and bread, the most in-demand products, at the back of the store. This strategy makes customers walk through all the other products they need in the hope of upselling them.

But this is the exact antithesis of what you want to do in your gym during the busiest hours.

If your data shows that your treadmills are always busiest during peak hours, it makes sense to put them closest to the main entry. If the ropes are less popular, place them deeper into your facility. This means that foot traffic will congregate closest to the entrance and ultimately spend less time in your facility overall, compared to walking right into the gym to get to their desired equipment.

Image

Busiest Gym Times: How To Make The Most Of Them (7)

Source

Use real-time access control data

Comprehensive facility management software can help you limit access to busy parts of gyms during peak hours. Such technology is valuable in 24-hour facilities when staff members aren’t always on-hand to lend assistance.

Accessibility functionality built into membership cards or wristbands means that only those that have booked a particular class or time in a specific area get access. The result is an even distribution of clients throughout your facility, with no bottlenecks or overly busy areas.

Conclusion

PerfectGym is the all-in-one gym management system that can help you better prepare for the peak hours at your gym. Managing peak times can be tricky, and if done wrong, it can damage your image with some members. So making sure that all members are happy during peak times is crucial to the success of your gym. Thanks to PerfectGym predicting rush hour times and dispersing members, your busy facility will be better for both your business and the client's life.

Cover image source

Busiest Gym Times: How To Make The Most Of Them (2024)

FAQs

Busiest Gym Times: How To Make The Most Of Them? ›

Lunchtime: Some people like to take a break from work and hit the gym during lunch, so expect crowds between 12 p.m. and 2 p.m. After work: This is the most popular time to hit the gym, so expect crowds between 5 p.m. and 7 p.m.

What are the busiest gym times? ›

Lunchtime: Some people like to take a break from work and hit the gym during lunch, so expect crowds between 12 p.m. and 2 p.m. After work: This is the most popular time to hit the gym, so expect crowds between 5 p.m. and 7 p.m.

How can I make the most time at the gym? ›

6 Tips for Getting the Most Out of a Gym Workout
  1. Get a Good Night's Rest – Sleep is Vital. ...
  2. Eat Right to Maximize Performance. ...
  3. Drink Water Before, During and After a Workout. ...
  4. Workouts Begin with the Warmup. ...
  5. Incorporate Weight Training, Preferably Free Weights. ...
  6. Interval Training to Take Gym Workouts to the Next Level.

What time do people go to the gym the most? ›

The 6 PM hour sees the greatest overall percentage of activity, representing more than 8% of all workouts. There's also high levels of exercise activity in the hours both before and after those two peaks, with about 41% of all workouts happening either between 7 AM and 9 AM or 5 PM and 7 PM.

How do busy people find time to exercise? ›

Here are some tips on how to squeeze in a workout when life is too busy.
  • Analyse Your Daily Schedule. The first thing to do when you think you don't have time for exercise is to map out your entire week. ...
  • Take Advantage of Technology. ...
  • Set An Alarm Every Hour. ...
  • Make Exercise Part of Your Routine. ...
  • Mix It Up. ...
  • Make Exercise Fun!

What time is best for a gym? ›

One study found that your body's ability to perform peaks in the afternoon. Your body temperature increases throughout the day, optimizing your muscle function and strength, enzyme activity, and endurance for performance. Between 2 p.m. and 6 p.m., your body temperature is at its highest.

What is gym anxiety? ›

Gym anxiety is when you feel nervous or anxious about going to the gym. It's a common experience. Strategies like planning your workouts, going to the gym with friends, or working with a personal trainer can boost your confidence and help you manage gym anxiety.

What is the most effective gym schedule? ›

If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.

Is 1 hour in the gym enough? ›

Yes! A one-hour full-body workout is more than enough to start seeing results within weeks. But again, this also depends on how you're spending your time at the gym.

What is the peak hour at the gym? ›

Worst times to attend the gym:

7am-9am: The gym will be crowded by those who are getting in a pre-work session. 12pm: This is peak time for lunch breaks. 5pm-7pm: The gym will be crowded with people working out after they've finished their working day.

What time is the gym quietest? ›

Quiet times to attend the gym:

6am: This is usually the quietest time of day in the gym as it is just after it opens and before the 7am crowd arrives to exercise before work. 10am: After the typical working day has started. 2pm-4pm: After lunch breaks have ended and before the work day finishes.

What is the most unpopular time to go to the gym? ›

When are gyms least busy?
  • If your gym is open 24 hours a day, it will be quietest during the early morning hours, probably from midnight until around 6 am. ...
  • During the weekday, you'll probably get people looking to exercise before work.
Mar 18, 2023

What time does the gym have the most people? ›

Generally, gyms are:
  • Gyms are generally busiest between 7:00 AM and 10:00 AM and 3:00 PM to 8:00 PM.
  • Promote off-peak hours.
  • Know more about your equipment & classes.

How to schedule gym time? ›

Allot 10 minutes, three times a day.

Aim for a goal of 30 minutes of activity, five days per week. The 30 minutes daily does not need to be consecutive. Consider splitting the time into 10- or 15-minute segments throughout your day. A workout is a workout, no matter how long or short.

What are off-peak hours in the gym group? ›

o Off-Peak Membership: a membership that allows the holder to enter The Gym during specified times of the day, currently Monday to Friday: 9:00-11:00; 1400-1600; 20:00- 22.00; and Saturday & Sunday 10:00-17:00.

What is the busiest time of year for gyms? ›

You might expect to see the biggest membership bump in January, following New Year's, but this isn't usually the case. March and April are often the busiest months of the year, surprisingly, as people begin to feel summer approaching and want to start getting their bodies swimsuit-ready.

What are the best times to work out at the gym? ›

Most people experience these physiological adaptations throughout the day, which makes the afternoon and evening the best time to exercise for many reasons. Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day.

What is the most uncommon time to go to the gym? ›

General gym trends suggest that most people are hitting a post-work workout, and avoiding the gym in the early mornings and late nights (gym bros have to party too). You're also less likely to find a crowded gym later on the weekends, when people might be relaxing, recovering, or just taking a rest day.

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 6107

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.