Medical Cannabis Strains to Avoid When Dealing with Anxiety (2024)

Introduction

Living with anxiety can feel like navigating a maze of uncertainty, with every twist and turn bringing its own set of challenges. Yet, amidst the complexity, there exists a myriad of treatment options, each offering a ray of hope in the journey towards mental wellness. From traditional pharmaceuticals to holistic remedies like medical cannabis, the path to healing is as diverse as the individuals it serves.

At the forefront of this movement is the increasing popularity of cannabis as a potential solution for anxiety. However, before delving into this natural approach, it's crucial to understand how different cannabis strains can impact anxiety levels.

Let's take a look at the world of medical marijuana and uncover which strains may not be suitable for individuals dealing with anxiety.

Read Also: Can Medical Marijuana Really Treat Anxiety?

Understanding Anxiety's Spectrum

Anxiety is not a one-size-fits-all condition; rather, it exists on a spectrum, with varying degrees of intensity and manifestation. From generalized anxiety disorder to specific phobias, each individual may experience anxiety in a unique way, encompassing both physical and psychological symptoms.

Physical symptoms may include tension headaches, muscle aches, digestive issues, and an accelerated heart rate, while mental and emotional manifestations encompass persistent worry, racing thoughts, difficulty concentrating, and feelings of restlessness or impending doom.

Given this multifaceted nature, treating anxiety requires a tailored approach that addresses both the mind and body. While conventional therapies like cognitive-behavioral therapy and medication play a crucial role, exploring alternative remedies such as medical cannabis can provide additional avenues for relief.

Related: Exploring Nature's Calm: The Top 10 Cannabis Varieties for Anxiety Relief

Unraveling the Cannabis Conundrum

Historically, cannabis has been revered for its medicinal properties, offering relief for various ailments, including pain, nausea, and psychological distress. However, the demonization of cannabis in the 20th century hindered scientific exploration, relegating it to the realm of taboo.

Today, as attitudes towards cannabis evolve, research is shedding light on its therapeutic potential, particularly in managing anxiety. With over 100 different cannabinoids, cannabis contains compounds like THC and CBD, each exerting distinct effects on the body and mind.

While THC produces the euphoric "high" associated with cannabis, CBD offers a non-intoxicating alternative known for its calming properties. When it comes to anxiety, finding the right balance between THC and CBD is paramount, as excessive THC consumption can exacerbate symptoms in some individuals.

Related: CBD vs. THC: How Do They Differ?

Strains to Approach with Caution

In the quest for anxiety relief, not all cannabis strains are created equal. Certain strains high in THC may elicit unwanted side effects, intensifying feelings of nervousness or agitation. Among these strains to approach with caution are:

  • Sour Diesel: Known for its potent cerebral effects, Sour Diesel can amplify racing thoughts and sensory sensitivity, potentially heightening anxiety levels.

  • Durban Poison: With its energizing properties, Durban Poison may induce feelings of restlessness or discomfort, counterproductive for individuals seeking relaxation.

  • Green Crack: Despite its invigorating name, Green Crack's intense cerebral stimulation can trigger feelings of anxiety and paranoia, particularly in sensitive users.

  • Girl Scout Cookie: While prized for its euphoric effects, Girl Scout Cookie's potency may overwhelm those prone to anxiety, leading to heightened introspection and unease.

  • Super Silver Haze: Combining strong psychoactive effects with increased energy, Super Silver Haze can evoke a sense of agitation or overstimulation, undermining its potential benefits for anxiety relief.

Embracing Calming Alternatives

While caution is warranted with high-THC strains, several cannabis varieties offer a gentler approach to anxiety management. CBD-dominant strains like Sour Tsunami, Harle-Tsu, and Cannatonic provide therapeutic benefits without the intoxicating effects of THC, promoting relaxation and tranquility.

Additionally, strains with a balanced THC-to-CBD ratio, such as Granddaddy Purple, Cherry Wine, and Blackberry Kush, offer a middle ground, harnessing the synergistic effects of both cannabinoids to alleviate anxiety symptoms.

Charting Your Course to Wellness

In navigating the landscape of medical cannabis for anxiety, knowledge is your compass. By understanding the interplay between different cannabis strains and their effects on anxiety, you can make informed decisions tailored to your unique needs.

Whether embarking on this journey independently or seeking guidance from medical professionals, the key lies in finding the right balance and listening to your body's cues. With patience, experimentation, and a spirit of openness, cannabis can serve as a valuable ally in the pursuit of mental well-being.

Conclusion: A Path Forward

Living with anxiety can be an arduous journey, marked by uncertainty and apprehension. Yet, within this journey lies the potential for growth, resilience, and healing. By exploring alternative therapies like medical cannabis, you can expand your toolkit for managing anxiety, reclaiming a sense of empowerment over your mental health.

At CannabisMD Telemed, we recognize the importance of personalized care and informed decision-making in the treatment of anxiety. Our team is dedicated to providing support, guidance, and access to resources that empower you to chart your own course towards wellness. Together, let us navigate the path to healing, one step at a time.

Medical Cannabis Strains to Avoid When Dealing with Anxiety (2024)

FAQs

Should I smoke Indica if I have anxiety? ›

Is Sativa or Indica Weed Better for Anxiety? Both Sativa and Indica strains may offer anxiety relief. Some individuals prefer Indica-dominant strains for their calming effects and find them better for treating anxiety and depression.

What terpenes are bad for anxiety? ›

Guaiol. Guaiol is a terpene found in many plants, including cypress and guaiac wood, but it has also been identified as possibly one of the least effective cannabis terpenes for anxiety reduction.

What causes less anxiety Sativa or Indica? ›

Indica has higher amounts of the terpene myrcene, which creates a sedative effect. Scientists call this the “couch-lock” effect. In general, if your strain of cannabis is more than 0.5% myrcene, your energy will be lower and you'll feel calmer.

Which strain is bad for anxiety? ›

Indicas are often recommended for nighttime use and for those looking to alleviate stress. On the other hand, Sativa strains are typically more uplifting and energizing, suitable for daytime use and promoting creativity and focus. For some individuals, Sativas can exacerbate feelings of anxiety or induce paranoia.

Is Indica or hybrid best for anxiety? ›

Indica has a higher CBD content and induces calm, making it ideal for relieving stress, anxiety, and pain.

Is limonene good for anxiety? ›

Limonene, a common terpene found in citrus fruits, is assumed to reduce stress and mood disorders. Dopamine and γ-aminobutyric acid (GABA) have been reported to play an important role in modulating anxiety in different parts of the brain.

Which terpene is known to be sedating or calming? ›

Myrcene: Myrcene is a terpene for insomnia that is filled with tranquilizing and relaxing effects, and it is readily available in many cannabis strains.

What terpenes are good for anxiety and ADHD? ›

Which terpenes are best for ADHD and what are their effects? Research highlights several terpenes like linalool, limonene, myrcene, β-caryophyllene, and α-pinene for their anxiolytic and sedative properties, which may help reduce ADHD symptoms like anxiety and hyperactivity.

Can sativa make me anxious? ›

The general perception is that it provides a more energizing and creative high, though it can prompt anxiety in some people. Sativa can also be helpful for people with depression, headaches, nausea, and appetite loss. Sativa plants tend to contain more THC than CBD.

Is sativa an upper or a downer? ›

Cannabis sativa strains are generally uplifting and give you a 'high. ' Sativa strains mainly consist of a high limonene content that uplifts the mood. There are strains of cannabis, such as Indica, that induce sleepiness.

Is hybrid better than sativa or indica? ›

In general, though, indica strains are thought to be more relaxing and tend to create more body-focused effects. Sativa strains are thought to be more energizing and create more cerebral effects. Hybrids can lie anywhere on the spectrum between the two depending on which parent plants have been utilized.

Is it good to smoke if you have anxiety? ›

Smoking, anxiety and mood

Most smokers say they want to stop, but some continue because smoking seems to relieve stress and anxiety. It's a common belief that smoking helps you relax. But smoking actually increases anxiety and tension. Adults with depression are much more likely to smoke than adults without depression.

Why do I get anxious when I smoke Indica? ›

Generally, low doses of THC are well-tolerated, stimulating a release of dopamine, and higher doses of THC can cause people to feel anxious, said Peter Grinspoon, a primary care physician at Massachusetts General Hospital and the author of “Seeing Through The Smoke,” a book reviewing the latest medical research on ...

Does Indica make your heart beat fast? ›

THC, the active ingredient in cannabis that gets people high, could be affecting the heart through its activation of the sympathetic nervous system, which is our body's fight-or-flight response. That can trigger an increased heart rate and blood pressure, putting more strain on the heart.

What helps with anxiety? ›

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

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