What happens if you only drink tea and no water? (2024)

FAQs

What happens if you only drink tea and no water? ›

Diuretic Effect: Some teas, especially those containing caffeine, can have a mild diuretic effect, meaning they may increase urine production. This can contribute to fluid loss and potentially lead to dehydration if not balanced with sufficient water intake.

It helps your hair, skin, mood, level of alertness, and just about every bodily function. Other types of fluids, like juice, milk, and tea, can contribute to your overall hydration, but you shouldn't replace water with tea. Drink both, and you'll keep your body happy.

"Sparkling water, tea, herbal tea and coffee all count towards your total fluid intake for the day. Plus, foods like applesauce, yogurt, soup, fresh fruits and vegetables all have water content that contribute to your fluid needs."

“There is no magic elixir for weight loss,” Koszyk says. “Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes.”

If you're not replenishing your fluid intake, your energy levels could plummet and you could experience fatigue and brain fog. So the next time you reach for another cup of coffee, see if it's water that you need instead. Weight gain.

While tea can be a good source of hydration, it is not a substitute for plain water. Drinking too much tea can lead to negative side effects, such as caffeine jitters and dehydration. It is recommended to limit tea consumption to 3-4 cups per day and to also drink plenty of plain water.

Water and tea are both healthy options, but if you struggle to reach the recommended fluid intake by drinking water alone, try adding healthy teas to your diet. Tea may be more beneficial to your health, and unless you're anemic or have a low caffeine tolerance, there isn't much harm.

Tea is a low-caffeine drink, so the diuretic effect is minimal. On the whole, tea gives your body much more water than it causes your body to lose. So drinking hot tea or iced tea helps to hydrate your body overall.

Milk is more hydrating than water

For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

Ginger tea with pineapple is great for people who are looking to lose weight. It boosts metabolism, which helps the body to burn more calories, even at rest, and also helps you to help you fuller for longer. The tea additionally promotes good intestinal function as it is rich in fiber.

Can tea reduce belly fat? ›

Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

If you're thirsty, you're already mildly dehydrated, and that can cause signs of dehydration like headache, fatigue, dizziness and more. Dehydration can contribute to life-threatening illnesses like heatstroke.

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Drinks like fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful for most people.