What to Know About Hair Perms (2024)

Styling your hair is a way to showcase your individuality. Whether you have the same haircut most of your life or switch up hairstyles every month, your hair plays an important role in defining your overall style. Some people prefer to have straight hair, and others want curly hair. Curly and wavy hair comes naturally to some; for others, they require chemical hair transformations called permanent wavings.

Also known as a hair perm, these chemical treatments cause your hair to curl. Getting a hair perm can take several hours and last between three to six months. Various factors can influence the lifespan of your perm, including your scalp health, hair treatment, and overall hair growth. If you have long hair, your perm is likely to last longer than people with short hair.

When getting a hair perm, you'll spend most of the time with a chemical liquid treatment soaking your hair. Once your hair is saturated, it gets wrapped around rods and rollers. The chemical treatment makes your hair hold the curl pattern from rods and rollers.

What Is in a Perm?

Perms work by affecting the keratin in your hair. Keratin is a protein that makes up about 95% of your hair and forms the structure of your individual hairs. The bonds between keratin molecules are what react to the perm treatment and allow your hair to hold a new shape.

The most commonly used chemical in perms is ammonium thioglycolate. If you have thin or fragile hair, gentler perms are acid-balanced and use glyceryl monothioglycolate.

Before getting a perm, you can ask your hairdresser which chemicals are in the treatment they use. Other common ingredients include:

  • Acrylates copolymer
  • Ammonium hydroxide
  • Ammonium thioglycolate
  • Amodimethicone
  • Cocamidopropyl betaine
  • Color additives
  • Fragrance
  • Polyquaternium-11
  • Styrene/acrylates copolymer
  • Water

Most salons will choose perm treatments with safe, tested ingredients that are unlikely to cause side effects such as scalp and eye irritation.

What Are the Types of Perms?

Today, there are three types of perms you can get. The first is a cold wave perm, also called an alkaline perm. Cold wave is a faster process that uses ammonium thioglycolate to set your perm within about 15 minutes.

The second type, an acid-balanced perm, takes more time and needs heat. You may spend time under a hooded dryer to set the perm. Or, your hairdresser may instead use an acid-balanced perm that uses a chemical reaction to provide a self-heating perm.

The third type of perm is an exothermic perm. It's a self-timing, self-heating perm and is considered one of the easiest perms to get.

You can also get different styles of perms depending on the amount of wave and volume you want.

Body perm. This style of perm adds volume to thin or flat hair. If you have straight hair, this perm will give you a light wave.

Spot perm. This plain curl perm works on specific sections of your hair. It’s good for people who want curls on the ends of their hair or around the middle. Spot perms give a more natural look.

Root perm. If you want more body in your hair, a root perm adds volume to the root. This style of perm works well for people with short hair.

How Do Perms Work?

The process for giving your hair permanent waves is a two-stage chemical process. The perm works on a molecular level where chemicals react with your hair's proteins and bond to form the curl. Perms work by permanently waving your hair through shape memory. Though the name suggests these waves will last forever, they're temporary.

Perms can cause damage to your hair over time. If you don’t take care of your scalp health, you could experience hair loss. Scalp health is important because once a hair follicle gets damaged, you can't grow new hair from that follicle.

It's important to get perms only from a trusted salon. Your hairdresser should know how to use and apply the perm chemicals properly. During the perm process, skin irritation, hair breakage, oral toxicity, and scarring alopecia can occur if the chemicals are not used correctly.

Perms are not recommended for younger people. Studies have shown that children between 10 and 13 years old using chemical perms have a higher risk of breast cancer.

How Long Do Perms Last?

It's important to know how to care for a perm to help it last longer. The most important rule in caring for your perm is to let the curl set during the first 48 hours.

Avoid touching your hair or getting it wet while it sets. You should also avoid heavy workouts or showering without a cap to protect your curls.

Since perms can last up to six months, you’ll need to prepare to care for your perm differently than you would your regular hair. Once you've made it through the first two days, you should steer clear of chlorine, heat styling, and products with alcohol in them to make your perm last longer. Humidity can cause frizz, ruining your fresh new perm.

Moisturizing is another key part of keeping your perm looking shiny and healthy as long as possible. Chemical treatments cause damage and dryness, so keeping your hair moisturized will help prevent frizz.

You'll also make your perm last longer with the right sleep routine. Make sure to sleep on your stomach or side instead of your back, which will put pressure on your permed hair. You could also use a silk cap for sleeping to help keep your hair from matting.

With so many perm options now, you can find a perm that works best for your hair using a trusted hairdresser who only uses quality ingredients. Make sure you do your research, ask questions, and prepare to take care of your hair for the best curls possible.

What to Know About Hair Perms (2024)

FAQs

What you should know about perms? ›

Everything You Need To Know About Getting A Perm
  • It Takes A While. ...
  • They Last At Least 3 Months. ...
  • You Can't Perm Damaged Hair. ...
  • You Need To Consider Your Haircut First. ...
  • You Can't Colour Your Hair. ...
  • You Can Still Straighten It. ...
  • You Can't Wash Your Hair For 48 Hours. ...
  • You'll Need To Up Your Hair Routine.
Jul 11, 2018

What do I need to know after getting a perm? ›

Post perm care
  • Wait 48-72 hours before shampooing your hair. ...
  • Do not stand under a shower head for 48 hours. ...
  • Avoid getting into a swimming pool or hot tub for 7 days. ...
  • Do not brush or pull hair for 24-48 hours. ...
  • Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  • Avoid coloring your hair for 3 to 7 days.

What I wish I knew before getting a perm? ›

Perms Work Best on Healthy Hair

Doubling up on the chemicals can lead to severe damage, dryness, and breakage. Similarly, if your hair is already very dry or breakage prone because of frequent heat-styling, a dry climate, your genetics, or even illness, this may not be the best time to think about perming your hair.

How do I choose the right perm for my hair? ›

It's important to consider the hair's texture, length, health, and porosity, as well as the type of curl or wave you are looking to achieve, to find the right perm. Perms are rather tricky to do at home yourself, so this is one hair treatment that's best left to the experts.

What are the problems with perms? ›

During the perm process, skin irritation, hair breakage, oral toxicity, and scarring alopecia can occur if the chemicals are not used correctly. Perms are not recommended for younger people. Studies have shown that children between 10 and 13 years old using chemical perms have a higher risk of breast cancer.

Who shouldn't get perm? ›

Getting a perm changes the outer layers of your hair, which can lead to dry, frizzy locks. If your hair is already damaged or dry from bleaching or coloring, a perm might not be for you.

What are the don'ts after a perm? ›

Avoid heat styling. Don't comb your hair for the first 24 hours. Don't dye your hair for two weeks before and after you get a perm. Moisturize, moisturize, moisturize.

Can I wet my permed hair every day? ›

Treat your permed hair gently – washing just once a week with warm water is perfectly adequate. And use dry shampoo between washes if your roots get dirty – formulas are available for chemically treated hair that can add volume and moisture.

What not to do before a perm? ›

Avoid Heat Styling: Minimize the use of heat styling tools before perming to prevent additional stress on your hair. Prepare Your Hair: Use a clarifying shampoo a few days before the perm to remove any residue, but avoid heavy styling products right before the treatment.

When not to get a perm? ›

Perms for Dry Hair - If your hair is dry or already damaged, then it definitely would not be wise to apply a perming solution over the top of that. This will result in more damage, and hair that is completely stripped of moisture.

How do I get the best results from a perm? ›

One: Refrain from Washing

After the initial perm, your hair needs time to rest and the chemicals need time to set. Waiting for about three days after you get your perm is the most commonly recommended waiting period. So make sure you don't have any plans for a few days after you get your perm.

What is the most natural-looking perm? ›

It may not sound sexy, but the multi-textured perm is probably the most natural-looking way to achieve wave and body.

What is the least damaging perm? ›

Cold perms, also known as acid perms, are often considered gentler on the hair compared to traditional heat-based methods. The process uses a milder acidic solution, which is less damaging to the hair's structure.

How long does a perm last? ›

A perm typically lasts three to six months, depending on the type of perm you get, your hair type and how well you take care of it. A traditional perm that produces a uniform curl pattern can last 3-6 months, depending on how fast your hair grows and how you treat it.

How do you know if a perm looks good on you? ›

How do I know if a perm will look good on me? You can consult a stylist to get an idea of what kind of perm will work best for your hair type and face shape. Always take along a photo of the kind of curl you most like. Photos speak a thousand words!

What not to do when first getting a perm? ›

Don't comb thru your hair during the first 48 hours. Leave it alone as much as possible. Don't use any products in your hair especially leave ins and conditioners. You want to try to keep your hair on the same ph level until the waiting period is up.

Are perms good or bad for your hair? ›

The chemicals used in perms can strip the hair of its natural oils, leading to dryness and increased frizz. Without proper hydration and care, the hair can become more difficult to manage, losing its natural shine and suppleness.

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