* Caution: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children.Please inform and consult your doctor before consuming this product.Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.
Immune System
1: Copper, folate, selenium, zinc, and vitamins A, B12, B6, and C contribute to the normal function of the immune system.
Metabolism
2: Vitamins C, B6 and B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, phosphorus, and copper contribute to normal energy-yielding metabolism. Biotin, zinc, and chromium contribute to normal macronutrient metabolism. Vitamin A and riboflavin contribute to normal metabolism of iron. Zinc contributes to normal acid-base metabolism.
Healthy Cells
3: Vitamins E and C, as well as riboflavin, zinc, copper and selenium, contribute to the protection of cells from oxidative stress. Zinc contributes to normal DNA synthesis. Phosphorus contributes to normal function of cell membranes.
Mental Performance; Mental Focus; Nervous System
4: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and folate contribute to the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance. Zinc contributes to normal cognitive function. Vitamins C, B6, B12, thiamine, riboflavin, niacin, biotin, and copper contribute to normal functioning of the nervous system.
Healthy bones
5: Protein, phosphorus and zinc contribute to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of bones.
Cardiovascular System
6: Thiamine contributes to the normal function of the heart. Vitamins B6 and B12 contribute to normal red blood cell formation. Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
Skin, hair, nail
7: Vitamin A, riboflavin, niacin, biotin, and zinc contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Biotin, zinc and selenium contribute to the maintenance of normal hair. Copper contributes to normal skin and hair pigmentation and to normal connective tissue. Selenium and zinc contribute to the maintenance of normal nails.
Hormonal Health
8: Vitamin B6 contributes to the regulation of hormonal activity. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to normal thyroid function and normal spermatogenesis. Zinc contributes to normal fertility and normal reproduction. Chromium contributes to the maintenance of normal blood glucose levels.
Digestion
9: Biotin contributes to the maintenance of normal mucous membranes (e.g., intestinal mucosa).
Muscles
10: Proteins contribute to the maintenance of muscle mass and an increase in muscle mass.
Eyes
11: Vitamin A, riboflavin and zinc contribute to the maintenance of normal vision.
FAQs
What are the negative side effects of AG1? Some people report stomach upset, bloating, nausea, stomach cramps, diarrhea, or constipation after starting AG1. This may be due to AG1's high fiber content. Symptoms should subside after a few days as the body becomes accustomed to its high fiber content.
Is AG1 really worth it? ›
While AG1 does provide some important nutrients that are found in fruits and vegetables, there's currently not enough evidence to show that consuming powdered forms of produce offers the same health benefits as eating whole foods.
Does AG1 help you lose weight? ›
AG1 may indirectly help with weight loss due to its ability to reduce inflammation, but AG1 is not a weight loss product. No significant research suggests that taking AG1 alone will help you lose weight.
Does AG1 replace a multivitamin? ›
Not only does AG1 replace the need to take a multivitamin, but it also eliminates the need for a multimineral, prebiotics, probiotics, stress adaptogens, energy booster, daily immune support, superfoods blend, greens powder, mushroom complex and digestive aids.
Is AG1 bad for your liver? ›
Anecdotal reports suggest a correlation between daily AG1 consumption and high liver enzymes. High liver enzymes may indicate inflammation or damage to the liver. Therefore, if you have a history of liver issues, it's best to speak with a doctor before using AG1. Those with certain autoimmune diseases.
Can you drink coffee with AG1? ›
AG1 can be taken before, alongside, or straight after coffee.
Does AG1 have anti inflammatory? ›
The top three ingredients in AG1's “Alkaline, Nutrient-Dense Raw Superfood Complex” are organic spirulina, lecithin, and organic apple powder. Along with multiple vitamins,34 spirulina contains C-phycocyanin, which appears to have antioxidant, anti-inflammatory, and cholesterol-lowering qualities, among others.
Why does AG1 give me gas? ›
Because AG1 contains fiber from the non-digestible fiber inulin, it's not surprising that they experienced this temporary side effect. Whether or not you'll experience bloating or excess gas will depend on your body.
How long does it take to see results from AG1? ›
Athletic Greens emphasizes that while some benefits, like better digestion, are noticeable, it may take over 60 days to experience any performance- or recovery-related effects. For this reason, I intend to keep using AG1 for at least another 30 days to determine if it truly influences recovery.
Why take AG1 on an empty stomach? ›
Since AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. The brand suggests taking AG1 ideally 10 minutes before a meal and on an empty stomach to optimize absorption.
In addition to these potential risks, some users of AG1 have reported experiencing digestive issues such as an upset stomach, bloating, and diarrhea, which might be attributed to the inclusion of probiotics or inulin in the powder.
Do I need a probiotic with AG1? ›
One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.
Does AG1 reduce bloating? ›
In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved.
Is AG1 just spirulina? ›
The AG1 Supplement
A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more.
Can Athletic Greens cause inflammation? ›
Reduced Inflammation: Many of the ingredients in Athletic Greens have anti-inflammatory properties, including turmeric, ginger, and spirulina. This can help to reduce inflammation in the body, which is a common cause of pain and discomfort.
What are the side effects of vital greens? ›
This may include mild nausea, bloating, excessive flatulence, general gut discomfort or a minor skin irritation. If this does occur, we recommend reducing the serve of Organic Greens by half while your body adjusts (approx. 2 – 4 weeks), and then gradually increase again.
What does Athletic Greens do to your body? ›
Athletic Greens (AG1) is a nutrient-rich powder supplement, popular with fitness influencers on TikTok. The brand promises increased energy levels, improved gut health, and immune system support.
