How to Reduce CRP Level? | Health-e (2024)

Medically reviewed by Dr Rohan J Harsoda – MBBS, DNB(General Surgery)

• Written byJigar Patel

CRP, or C-reactive protein, is a natural molecule produced by the liver. When CRP levels rise, it is typically a sign of inflammation in the body, which increases the risk of various health conditions, including heart disease. Thus, keeping it under control is critical for overall health.

Your CRP levels can be affected by various factors, including your lifestyle, genetics, environmental conditions, nutrition, etc. So, how do you reduce your CRP level? Well, you need to control as many of these variables as possible!

Stay tuned as this blog provides some valuable insights and practical strategies to assist you in your quest to decrease CRP levels and feel your best.

Grab a cup of your favourite beverage, sit back, relax, and let’s get started!

The CRP Test, commonly known as the C-reactive protein test, is a simple blood test that determines the amount of C-reactive protein in your blood. It is vital to remember that this test helps to determine if there is any inflammation in your system but cannot determine where it is or what is causing it.

The findings are usually given in milligrammes per litre (mg/L):

• Normal CRP Levels: Less Than 10 mg/L

• High CRP Levels: At or Above 10 mg/L

Before knowing how to reduce high CRP levels, it’s critical to understand what messes it up. There are a few causes responsible. Infections with bacteria or fungus can produce a rapid rise in CRP levels.

Autoimmune illnesses such as rheumatoid arthritis and systemic lupus erythematosus (SLE) can also result in long-term elevations in CRP levels. It happens due to persistent inflammation.

In addition, inflammatory bowel illness, osteomyelitis, arthritis, and pelvic inflammatory disease can all cause elevated CRP values. Your healthcare provider can assist you in zeroing down to the root cause of inflammation in your body.

1. Adopt a Balanced Diet: You can consume a balanced diet to reduce CRP levels. Eating a mix of fruits, vegetables, healthy grains, and lean meats can help lower inflammation in the body.
2. Incorporate Anti-inflammatory Spices into Your Diet: Spices such as turmeric, ginger, and cinnamon can have natural anti-inflammatory properties. These are some of the best foods to reduce CRP levels.
3. Avoid Foods That Cause Inflammation: Processed meals, sugary snacks, and excessive consumption of red meat can all contribute to inflammation. Limiting these foods in your diet can help lower CRP levels.

1. Increase Your Specific Vitamin Consumption: Certain vitamins and minerals, including vitamin D and omega-3 fatty acids, have been related to decreased CRP levels. Consider adding supplements or foods high in these nutrients to your diet.
2. Get Tested and Routinely Monitor Your CRP Level: For best health management, you must get your CRP levels tested and monitored on a regular basis. Regular check-ups with your healthcare practitioner can keep you updated. Your healthcare practitioner may recommend medication to help control inflammation and reduce CRP levels.

You can also consider downloading a personal health record (PHR) app to keep track of all of your test findings. It’s a game-changer! A PHR app allows you to effortlessly access your medical information from anywhere, at any time. It’s like having a personal health assistant in your pocket.

You can keep track of all your test results and medication history, as well as create appointment reminders. Furthermore, it is an excellent approach to be organised and in charge of your health.

Download Health-e’s app now and say goodbye to the hassle. It’s the perfect tool for managing your personal health records and staying on top of your health journey.

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1. Exercise Frequently: Regular physical exercise can help decrease inflammation and CRP levels. Aim to do at least 150 minutes of moderate-intensity exercise every week.
2. Lose Excess Weight: Excess weight might cause inflammation in the body. Losing weight through a mix of good nutrition and exercise can improve CRP levels.
3. Adopt Other Healthy Lifestyle Habits: In addition to weight management, quitting smoking, getting adequate sleep, and being hydrated can help bring down CRP levels.
4. Manage Stress: Chronic stress can cause inflammation in the body. Incorporate stress-management practices such as yoga, meditation, or deep breathing exercises into your daily routine. It helps reduce overall inflammation and, perhaps, lower CRP levels.

To conclude, reducing CRP levels can be accomplished by a mix of dietary modifications, lifestyle changes, and, in some circ*mstances, medication. Remember to tailor these tactics to your specific circ*mstances and speak with your physician before making any significant change to your diet or medication regimen.

Here’s to your journey towards lower CRP levels and better health!