Monitor & Manage Internet Data Usage (2024)

Data usage includes all data sent and received when you use your home internet. This data is measured in gigabytes.

Our internet plans

All plans come with a data allowance for each bill period. You’ll get an email alert when you use 65%, 90%, and 100% of your monthly data allowance. We’ll also email you the first time you go over your data limit.

Charges apply the third time you go over your data limit. There’s a $10 charge for each additional 50GB of data. The maximum overage charge for:

  • AT&T Internet® is $100 a month
  • DSL and Fixed Wireless Internet is $200 a month

See the Customer Service Agreement for more details

Unlimited data usage

Have AT&T Internet®? You can upgrade to unlimited data if you have:

  • Internet 100 or higher
  • The unlimited usage allowance option for $30 month

Learn more about internet data usage

Monitor & Manage Internet Data Usage (2024)

FAQs

Monitor & Manage Internet Data Usage? ›

Monitor Internet Usage with a Router

How do I manage my Internet usage? ›

Get tips to manage internet data usage
  1. Learn how new devices, programs, or apps will access and use the internet.
  2. Identify options to manage usage.
  3. Adjust settings appropriately.
  4. Exit and close programs not in use.
  5. Turn off unused devices.
  6. Keep anti-virus, anti-spyware, and firewall software installed and up to date.
Apr 24, 2024

How do I find out what is draining my data? ›

Check your mobile data usage
  1. Open your phone's Settings app.
  2. Tap Network & internet. Internet.
  3. Next to your carrier, tap Settings .
  4. At the top you'll see how much total data you use.
  5. To see graphs and details, tap App data usage. To pick a time period, tap the Down arrow .

Why is my phone using so much data all of a sudden? ›

App syncing, updates, notifications, and autoplay

Many apps sync to the cloud, update themselves, and send notifications automatically. These functions, while convenient, can use data in the background. For example, videos often play automatically as you scroll through your newsfeed on social media apps.

Is my Internet being monitored? ›

No, you are not typically monitored 24/7, but keep in mind that entities such as ISPs, Wi-Fi owners, and law enforcement can access your online history under specific circ*mstances, while hackers lurk online, ready to pounce and steal your data at all times.

How do I monitor my internet data usage? ›

Monitor Internet Usage with ISP's Home Network Management App. The easiest way to monitor internet usage is to use your ISP's home network management app. Many ISPs offer apps that allow you to view your data usage, set usage limits, and even set up parental controls to restrict access to certain websites.

What uses the most data on the internet? ›

Some of the most data-intensive things you can do include: Streaming audio or video, either on the web or through an app. Downloading large files like music or videos. Loading image-heavy websites.

How do you find out when your data runs out? ›

What to Know
  1. iPhone: Settings > Cellular, scroll for data usage. Android: Settings > Data or Settings > Connections > Data usage.
  2. Carriers: AT&T, dial *DATA#. Verizon, dial #DATA. T-Mobile, dial #WEB#. ...
  3. Xfinity: See phone steps above. Use app for home usage: Your Plan > Monthly Data Usage > Your Data Usage.
Oct 13, 2023

Why is my phone draining so much data? ›

Some apps continue to consume data in the background even when you're not actively using them. Processes such as syncing, updating, or refreshing content led to unexpected data usage. Review App permissions and adjust app settings to control the quality of content they download and reduce data usage.

Why am I being charged for data when using Wi-Fi? ›

Some third-party apps are designed to consume mobile data even with Wi-Fi connected. Some third-party apps, such as online banking apps, may still consume mobile data even if they are connected to a Wi-Fi network. This issue occurs on all Android phones and cannot be resolved by changing the settings on your phone.

Does my phone use data when connected to Wi-Fi? ›

The only time you might be using data when you're connected to Wi-Fi is if you have the “Wi-Fi Assist” feature turned on. Basically, if your Wi-Fi signal is weak, Wi-Fi Assist will automatically prompt your phone to use cellular data to help speed up your internet connection.

Can I tell if someone is using my internet? ›

Log into your Wi-Fi router and look for your network map or a list of devices connected to your router. This is usually the first tab you see when you log in. Review the network map for devices that are not yours. It's important to note that many of these connected devices might be inside your house.

Can someone spy on your phone through Wi-Fi? ›

Hackers can commandeer your router, spy on your Wi-Fi connection, and even eavesdrop on your conversations. With little work, scammers can gain access to personal information such as your credit card details or compromise your social media and online banking accounts.

Can anyone see my history after I delete it? ›

Does deleting history really delete it? No, only on the surface. Your internet provider collects and stores this information for a period that depends on data retention laws (often 6 months/1 year). The best way to protect your data is to prevent them from seeing your search history at all.

How do I keep my internet usage down? ›

Tips to reduce data usage
  1. Disable background app refresh. Apps are constantly running in the background even when you aren't using them. ...
  2. Avoid desktop versions of sites on mobile devices. ...
  3. Use Wifi wherever possible. ...
  4. Limit your use of streaming services.

Why is my internet usage so high? ›

Several factors contribute to high usage, but much of it comes down to frequent activity. If you have devices such as computers, tablets, smartphones or security cameras that are constantly running, it's likely your usage numbers will be high.

How do I limit internet usage at home? ›

You can set restrictions on your network by creating time limits or by blocking specific websites. You can block websites by adding specific URLs or by uploading lists of websites that you don't want your children to use (e.g., adult websites, gambling sites, etc.). Keep your home Wi-Fi router away from the kids.

How can I control my internet time spent? ›

How to help balance your time online
  1. Turn off app notifications and spend time device-free. Many phones have settings that allow you to track how long you spend on apps and set daily usage limits. ...
  2. Set boundaries with the people in your life. ...
  3. Take regular breaks. ...
  4. Find balance between online and offline activities.
Nov 1, 2023

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