Vitals Ester C 1000 mg | Vitamines.com (2024)

FAQs

What is Ester-C 1000mg used for? ›

Ascorbate calcium is a form of vitamin C that is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. This product also contains calcium. Most people who eat a normal diet do not need extra vitamin C.

The elderly; People with alcoholism, smoking, anorexia or cancer; People prone to food allergies; Receiving parenteral nutrition is not supplemented with enough nutrients; Those on restrictive diets secondary to inflammatory bowel disease, gastrointestinal reflux disease, or Whipple's disease; Are taking medications ...

Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.

Conclusion: In comparison with ordinary vitamin C (ascorbic acid with or without calcium), Ester-C Vitamin is assimilated much better by the body, stays in the body for a longer time, and is used more efficiently by cells and connective tissues.

When to Apply Vitamin C Serum. Generally speaking, the best time to apply vitamin C serum is in the morning, after cleansing and toning your complexion, and before moisturizer and SPF. If you want to maximize the perks, and don't have overly sensitive skin, you can apply it in the morning and evening.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

Boosts Collagen

This protein is naturally present in your skin and helps keep it from sagging. But your body slows down collagen production as you age. Vitamin C applied to the skin can encourage new collagen to grow. It also helps maintain the collagen you do have and protects the precious protein from damage.

Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.

An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

Which is better, 500mg or 1000mg vitamin C? ›

Some studies suggest that adults should take 250 - 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child. Daily intake of dietary vitamin C (according to the National Academy of Sciences) is listed below.

The amount of time Vitamin C remains in your system depends on the factors listed above, but in general, it usually takes between 12 and 24 hours for it to be processed and excreted. This means that if you take a single dose of Vitamin C, its concentration in your body should begin to decline within 12-4 hours.

Side Effects. Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended. Doses this high can lead to stomach upset and diarrhea, and rarely, kidney stones.

in the world of vitamin c's only ester-c^® lasts up to 24 hours* Clinical studies show Ester-C^® can increase vitamin C levels in white blood cells, an essential part of the immune system. The result? Ester-C^® stays in your immune system up to 2x longer than regular vitamin C.

An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.

In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses. Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea.

An esterified form of vitamin C is also available, which may be easier on the stomach for those who are prone to heartburn.

Vitamin C and vitamin B12 are water-soluble vitamins, which means you need water to absorb them. “Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo.